With a houseful of children I’m all the time trying to find simple breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is normally eggs, however generally you possibly can solely eat so many eggs.
We’ve tried loads of breakfast recipes over time and a few have been extra of a success than others.
That’s the place these high-protein oat pancakes are available. You make these pancakes in a blender (howdy, simple cleanup). Plus they’re full of protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free in order that they’re nice for anybody avoiding gluten.
Fluffy Protein Pancakes
So, how can oats make a pancake that’s fluffy, gentle, and never dense? The trick is to mix the oats right into a superb flour first. This step is vital to attaining that good pancake texture, whereas nonetheless getting the fiber and advantages of entire oats. Plus, through the use of whey protein powder, these pancakes are excessive in protein. I all the time really feel higher once I deal with a protein wealthy breakfast and my blood sugar stays extra secure.
And did I point out how simple this recipe is? You actually simply toss every part into the blender, mix it up, and cook dinner. No fuss, no mess. In only a few minutes, you’ll have fluffy, protein-packed pancakes that can depart you questioning why you ever bothered with the boxed stuff.
Fluffy Oat Protein Pancake Recipe
This simple recipe is a snap to make. Simply throw all the elements within the blender for a quick breakfast.
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Preheat the griddle or skillet over medium warmth.
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Add the rolled oats to your blender. Mix on excessive pace for 30-45 seconds till they flip right into a superb, flour-like consistency.
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Add the remainder of the elements and mix for about 30 seconds or till the batter is clean and well-combined. If the batter is just too thick, you possibly can add a splash of any form of milk to regulate the consistency.
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Evenly grease the skillet or griddle with some oil or butter.
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Pour about 1/4 cup of batter onto the skillet for every pancake. Cook dinner till bubbles kind on the floor and the sides look set, about 2-3 minutes. Flip and cook dinner for one more 1-2 minutes on the opposite facet till golden brown and cooked via.
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Serve together with your favourite toppings.
Diet Information
Fluffy Oat Protein Pancake Recipe
Quantity Per Serving (3 pancakes)
Energy 411
Energy from Fats 135
% Every day Worth*
Fats 15g23%
Saturated Fats 3g19%
Trans Fats 0.01g
Polyunsaturated Fats 3g
Monounsaturated Fats 8g
Ldl cholesterol 202mg67%
Sodium 131mg6%
Potassium 963mg28%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
Vitamin A 240IU5%
Vitamin C 0.02mg0%
Calcium 451mg45%
Iron 3mg17%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
Retailer any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.
For those who keep away from oats or are decrease carb, there’s a approach to alter this to be oat free as effectively. The feel isn’t fairly nearly as good and it have to be cooked on medium-low warmth or it would stick. Nevertheless, it does work and nonetheless has a whole lot of protein!
- Protein Choices: You need to use any flavorless or vanilla whey protein. Plant-based protein may go, however it might alter texture and style.
- Oat Substitution: Use pre-ground oat flour to avoid wasting time.
- Collagen: Non-obligatory, however provides additional protein and well being advantages.
- Dairy-Free Choice: Use coconut yogurt and a plant-based protein to make it dairy-free.
My youngsters completely devour these every time I serve them! They’re additionally simple sufficient for the children to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so gentle and fluffy, but stuffed with protein to maintain everybody happy lengthy after breakfast.
What are your favourite pancake toppings? Depart a remark and tell us!
