New Yr, New YOU! If you should hit the reset button in your bodily well being for 2025, the #LIY1800MinuteChallenge is for you! The idea is easy – full 1800 minutes of train by March thirty first! It’s superb what modifications you possibly can see and really feel in such a brief period of time with just a bit little bit of arduous work. If you consider it, that comes out solely 20 minutes a day! PLUS one participant will win a $250 Vuori present cardI am excited to rally collectively and do that factor! Right here are some things earlier than we get began…
Join right here to get your downloadable monitoring kind, be added to the checklist of eligible contributors, and get updates all through the #LIY1800MinuteChallenge!
Full 1800 minutes of exercise between January 1 and March 31! Any type of motion counts – whether or not it’s cardio, strength-training, courses, sports activities, and so forth! So long as you’re getting in motion, it counts! Personally, I get the vast majority of my minutes in between spinning courses on my Echelon bike and strolling the pups! PS Don’t overlook to make use of the hashtag #LIY1800MinuteChallenge so we will cheer one another on alongside the way in which!
As soon as all 1800 minutes are accomplished, submit your kind HERE! By March thirty first [or whenever you have your 1800 minutes done!] you’ll want to point out me your accomplished spreadsheet as a way to be eligible to win the grand prize of a $250 Vuori present card! Keep in mind you could full all 1800 minutes to win! One winner will probably be chosen and contacted by way of e-mail on April 1st! Submit your kind right here!
There’s no higher option to get in the appropriate exercise mindset than with the appropriate tunes! We’ve whipped collectively a playlist stuffed with pump up music, which you possibly can hearken to right here!
