Within the skilled boxing ring, power alone isn’t sufficient—psychological resilience is simply as very important. Having competed on the highest stage, former number-one ranked fighter Jose Guzman (2003–2005) understands that boxing is as a lot a check of internal power as it’s a bodily battle.
Now a devoted coach at Victory Boxing Membership, in New York Metropolis, Guzman instills self-discipline, starvation, and humility in his fighters, shaping not simply champions however people who can rework their lives via the game—simply as he did.
Regardless of its challenges, boxing has taught Guzman humility and respect for all fighters, no matter ability stage. He sees the game as a robust instrument for transformation, significantly for athletes from underserved communities, drawing from his personal expertise of overcoming poverty via boxing.
It’s an honor to share the insights of a champion boxer and devoted coach. On this interview for Social Life-style Journal, Jose Guzman displays on his journey and what he has realized from each the ring and the nook. He shared:
Ms. Meghan Forte: Mr. Guzman, from 2003-2005, you had been the primary ranked fighter within the USA. Might you describe the psychological health that that additionally entails, along with bodily power?
Mr. Jose Guzman: The psychological health to be a primary ranked fighter within the nation entails having the mentality to all the time be able to struggle anybody since you principally have a goal in your again and everyone seems to be out to return for you. It’s important to be ready to indicate them WHY you’re the prime man even in your worst days. The bodily power arrives from having a robust psychological mind-set as a result of when you will have your mindset to win within the ring. Within the ring, it’s all the time YOU vs YOU.
Ms. Meghan Forte: What qualities do you search for in a fighter who desires to be coached by you?
Mr. Jose Guzman: Qualities I search for in fighters who need me of their nook are self-discipline, starvation, and humility. Why? When disciplined, you’re coachable, reside a wholesome life-style, and hearken to all directives. Starvation, as a result of when you find yourself not hungry in boxing, there’s all the time one other particular person on the market who’s hungrier than you’re, so you need to need it greater than anybody else. Humility is essential to this sport since you gained’t be as coachable if you suppose you’re higher than all people else, which implies your ego is just too up within the air, figuring out that you just aren’t mentally grounded.
Ms. Meghan Forte: Why do you are feeling that boxing, though you’ve confronted challenges all through your profession, has helped you channel your feelings out within the boxing ring?
Mr. Jose Guzman: The game has made me develop extra humility in direction of anybody that steps into the ring as a result of boxing is a harmful sport and I really feel everybody that steps via these ropes must be revered, whether or not they’re the worst or finest fighter on the planet. Subsequently, the game has actually taught me to be humble.
Ms. Meghan Forte: How can boxing present, in your expertise, alternatives for different younger athletes, particularly for individuals who might come from underserved communities?
Mr. Jose Guzman: Boxing is known as a poor man’s sport. There have been numerous circumstances, corresponding to mine, the place I’ve come from nothing, have lived in initiatives and homeless shelters, and didn’t have any cash in my pocket. Nonetheless, my want and starvation for this sport modified my life. For example, check out icons like Mike Tyson, Roberto Duran, Claressa Shields, and Floyd Mayweather, who’ve all come from poverty, and their starvation for boxing modified their lives.
Meghan Forte: What makes an efficient coach, in your opinion?
Mr. Jose Guzman: For my part, an efficient coach is made up of the identical quantity of starvation as their fighter, drive, dedication, and somebody who has fought previously and has skilled all the pieces boxing has to supply. All the best way from the ups to the downs.
Ms. Meghan Forte What bodily preparations do you take part in to organize for a match?
Mr. Jose Guzman: Preparations for a struggle encompass boxing coaching 6 days per week, which embody punching the bag, sparring thrice per week, working thrice per week, together with power and conditioning two occasions per week. AND most significantly lots of relaxation and restoration. To not point out, nurturing your physique with correct diet.
Ms. Meghan Forte: The place are you at present teaching?
Mr. Jose Guzman: I coach folks at Victory Boxing NYC.
Ms. Meghan Forte: What makes your teaching companies a singular expertise?
Mr. Jose Guzman: My teaching companies are distinctive and, most significantly, HONEST. I’ll all the time hold it 100 with you as a result of I’m not there to be anybody’s pal; my major objective is that will help you obtain your goals when moving into that ring.
Are you contemplating a profession as an expert boxer? Do you want professional teaching from somebody who has walked that path? Take into account coaching with Mr. Jose Guzman, coach at Victory Boxing in New York Metropolis.
Mr. Guzman, it has been an immense honor to interview you on behalf of Social Life-style Journal. Your life classes and willpower will encourage many readers and a brand new technology of boxing expertise.
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