Reveri App Evaluation: What 7 Days of Scientific Hypnosis Did for Me

Complete Reveri app evaluation testing hypnotherapy for ache and focus | Examined Might 24-30, 2025

Can a hypnosis app developed at Stanford really scale back ache and enhance focus? I used to be skeptical about making an attempt a self-hypnosis app, however after coping with continual decrease again ache and frequent migraines, plus fighting focus points that had been affecting my work, I used to be able to attempt one thing new.

That’s after I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to present it an opportunity when nothing else was working. And the free trial made it threat free. So I dove in and unexpectedly noticed instant enchancment.

After seven days utilizing Reveri my continual again ache was noticeably decrease and my focus ranges shot by way of the roof.

My Reveri App Evaluation: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed continual decrease again ache from overdoing it on the health club. Most certainly resulting from lifting an excessive amount of weight and never giving sufficient consideration to kind throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 after I’m harassed or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive almost unimaginable. I don’t like taking remedy and normally they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails numerous writing, content material creation, and consumer conferences. Whereas I genuinely take pleasure in what I do, I generally discover it exhausting to prioritize all I have to do. I typically discover myself studying the identical paragraph a number of instances or forgetting vital issues I have to do.

I’ve tried rehab workouts for the muscle aches, and I repeatedly do meditation and yoga for basic leisure and wellness. However I used to be searching for one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to present this app a attempt. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been finding out medical hypnosis for over 45 years. It’s actually a powerful observe report within the discipline.

In keeping with Dr. Spiegel, with the Reveri app his mission is:

“To carry the facility and instant effectiveness of self-hypnosis to hundreds of thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on medical hypnotherapy. His work has been revealed in prestigious journals like The Lancet and Cerebral Cortex, and his guide Trance and Remedy is used to show hypnosis in medical colleges throughout the nation.

Reveri’s Scientific Analysis That Impressed Me

In his personal follow, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my shoppers… the enhancements I’ve seen are so important, I knew I needed to discover a technique to carry hypnosis to everybody.”

What’s even higher: The medical analysis backing Reveri is intensive, and the scientific proof reveals it really works.

Analysis For Ache Administration reveals:

• 30-42% common ache discount in medical research (based on analysis revealed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (based on Reveri medical knowledge)
• Hypnosis can scale back surgical ache by 40%.and shorten process instances by 17 minutes (based on analysis revealed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra centered after only one session (based on Reveri medical knowledge)
• 90% report feeling extra rested after periods

Effectiveness For Stress and Anxiousness Aid:

• 84% of members really feel much less harassed after one session (based on Reveri medical knowledge)
• 81% expertise instant discount in stress and nervousness
• 94% of customers report instant reduction in medical testing

This isn’t different drugs – it’s authentic neuroscience.

And based on Dr. Spiegel’s paper revealed in The American Journal of Drugs,

“If hypnosis had been a drug, it might be normal of care.”

Analysis clearly reveals hypnosis adjustments mind exercise in ache processing facilities, creates heightened focus states, and can be efficient for ache reduction.

How This Scientific Hypnotherapy App Works

Dr. Spiegel’s analysis reveals that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Aid

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Lowering the “alarm system” exercise that amplifies ache alerts
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis leads to better ache discount in over 70% of people in comparison with different therapies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Check and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s based mostly on authentic psychological testing that measures how responsive you might be to hypnotic solutions.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two main objectives:

1. Decrease again ache administration (present every day ache: 6/10)
2. Work focus enchancment (fighting sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature method.

The method entails wanting up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workouts.

At first, the “floating hand” method felt foolish, however inside three minutes, one thing shifted. My hand really did really feel lighter, and my complete physique began enjoyable in a approach I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of every little thing, simply deeply relaxed and extremely centered.

The consequence blew me away: I spent the subsequent 4 hours in the best work movement I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration actually impressed me. The app doesn’t simply provide generic periods – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awakened with my again ache flaring up badly – a type of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display screen, and my physique’s answer on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway by way of the 15-minute session, I may really really feel the strain in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a few 4.

Right here’s what actually amazed me: The reduction lasted for 3-4 hours, which is longer than I usually get from over-the-counter medicines, and with none unintended effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending periods proper earlier than lunch. I usually hit a psychological wall round this time. However, the app instructed a respiratory sample I hadn’t used earlier than, which really made the main focus method work quicker.

The comfort issue is wonderful. I’ve a quiet area in my bed room for longer periods, however there are 1-minute periods for fast refocusing and as much as 13-minute deep periods when I’ve extra time.

I by accident did one session whereas there was some loud visitors outdoors, and I nonetheless felt extra relaxed afterward.

That’s after I knew this was genuinely completely different from meditation apps that require excellent silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the adjustments as a result of they had been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 every day
• Focus noticeably improved: Work periods tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for decreasing depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the medical analysis (based on Reveri knowledge and analysis revealed in medical journals).

Truthfully, it’s price making an attempt, particularly because it’s free and doesn’t even ask in your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be stunned to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s medical work spans a long time serving to folks with circumstances I hadn’t even thought-about.

I additionally found one thing I hadn’t anticipated – folks had been utilizing this medical hypnotherapy app efficiently for irritable bowel syndrome. I even have a buddy who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different circumstances hypnosis and Reveri might be used for embody:

• Arthritis and joint ache
• Most cancers-related ache
• Put up-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a focus difficulties
• Behavior management (smoking cessation, and so forth.)
• Sleep problems and insomnia

I used to be additionally stunned to be taught that some folks had been utilizing this as their main insomnia therapy as a substitute of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so in a different way from meditation apps and ache administration approaches I’d tried earlier than.

The largest distinction I seen was that conventional meditation apps all the time left me annoyed as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” periods.

However Reveri’s medical hypnosis actively centered my mind on particular options. As a substitute of making an attempt to empty my thoughts, I used to be intensely centered on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Mother and father instinctively have compassion for his or her youngsters, however typically not for their very own our bodies. With hypnosis, you develop compassion in your personal physique and understand it’s doing the very best it may well.”

A Totally different Strategy to Ache Administration

For ache administration, I spotted most approaches I’d tried had been about masking signs or simply enduring discomfort. The rehab workouts helped mechanically, however they didn’t tackle how my mind was processing the ache alerts.

Reveri really appeared to alter how my nervous system responded to ache, which explains why the reduction lasted hours quite than simply offering short-term distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache remedy and had procedures that had been 17 minutes shorter on common.

That’s a critical medical software.

Understanding the Worth of This Scientific Hypnotherapy App

Possibly you suppose you don’t want this, you’ll simply attempt doing meditation first. Effectively, hypnosis works on a a lot deeper stage than meditation.

Right here’s what I believe makes the app worthwhile:

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1: The Classes are Fast and Simple to Do

You may select periods from 5 to 13 minutes lengthy, and there’s 1 minute mini periods to floor and enhance you too. Which suggests it’s straightforward to do that even if in case you have a brilliant busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Enhancing

Having a technique to see and measure the way you’re bettering over time is vital in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will test in with you every so often, asking you to reply a number of questions on the way you’ve been feeling. You then get a rating measuring for those who’re bettering. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

In the event you don’t use the app you received’t enhance. However it’s straightforward to overlook too.

Within the app you may batch schedule periods and get reminder notifications for no matter days and instances work greatest for you. That is key!

And also you by no means need to stress about whether or not you’re doing the fitting model of session for no matter difficulty you wish to work on.

It’s straightforward and intuitive, which makes it an expertise you’re extra more likely to wish to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m at present engaged on continual ache reduction and focus. However you are able to do multiple session sort per day.

Different matters to work on embody:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer periods and to advertise lasting change. I’m at present beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with virtually 50 Years of Analysis

Reveri isn’t competing with basic meditation apps like Headspace or Calm. It’s offering medical remedy from one of many world’s main medical specialists.

And its interactive know-how that may adapt to my particular responses felt extra like having a personalised therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I really consider it’s price it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter difficulty you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level medical experience. That’s approach lower than a single remedy session, and the price of chiropractic visits and ache reduction merchandise that solely present a brief repair.

And it really works.

Reality: Over 100,000 People die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration different to prescribed drugs.

Being Trustworthy About My Reveri Focus and Ache Evaluation Expertise

After seven days, I wish to be utterly clear about what I skilled whereas staying reasonable about expectations.

Reveri didn’t eradicate my continual ache utterly -I nonetheless have some difficult days, and I nonetheless should be conscious of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the very best.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness reworked rapidly in methods I hadn’t skilled with different approaches. The power to maintain 3 hour centered work periods turned my new regular quite than an unimaginable activity.

I additionally felt calmer and even my migraine administration improved. Whereas the periods didn’t forestall migraines fully, I felt I had higher instruments for decreasing their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually offered me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

That is the primary method I’ve tried that addresses the foundation neural processes quite than simply managing signs.

At $99.99 per 12 months, it’s dearer than some fundamental meditation apps, however contemplating how efficient and straightforward to make use of it’s, I believe it’s completely worthwhile.

Does Reveri Actually Work? My Last Evaluation.

In the event you’re coping with continual ache, focus points, or stress-related issues and also you’re open to making an attempt one thing evidence-based however unconventional, I extremely advocate taking the free trial.

The medical analysis is authentic, the creator’s credentials are plain, and you don’t have anything to lose with their no-risk trial.

On condition that 77% of customers report ache discount and 93% discover improved focus after only one session (based on Reveri knowledge and revealed analysis), your expertise is likely to be simply as constructive as mine was.

The secret’s approaching it with reasonable however optimistic expectations. In the event you’re constant, you is likely to be stunned by the outcomes.

I’m persevering with to make use of Reveri and can replace this evaluation after 30 days and 90 days to trace longer-term outcomes. However based mostly on this primary week alone, mixed with the intensive medical analysis backing it, I’m genuinely enthusiastic about what continued use may accomplish.

Get Began With Reveri Right now. For Free.

With zero monetary threat and the potential for important enchancment in ache administration and focus, attempt Reveri as we speak. It’s undoubtedly price discovering out if Dr. Spiegel’s 45+ years of Stanford analysis will help you prefer it helped me.

This evaluation represents my sincere expertise utilizing Reveri for seven days in Might 2025. I examined it particularly for continual decrease again ache, migraines, and focus points. Particular person outcomes will range based mostly on hypnotizability and consistency of use. At all times seek the advice of healthcare suppliers for critical medical circumstances. I plan to offer 30-day and 90-day updates on longer-term effectiveness.