Smoked Salmon Breakfast Bowl: Excessive-Protein and Straightforward Prep

In case you’ve ever eaten a maple-drizzled pancake stack and felt like crawling again into mattress an hour later… you’re not alone. I like a candy begin from time to time, however 90% of the time, I’m beginning the day with a savory breakfast to maintain my blood sugar regular and my vitality up. A fiber- and protein-rich breakfast doesn’t simply style scrumptious—it additionally helps hormone steadiness, temper, and focus. (That means, that 10 a.m. Zoom feels much more doable.)

This Smoked Salmon Breakfast Bowl is the primary version in my new Savory Breakfast Bowl collection, and it’s my present go-to. Vibrant, satisfying, and so fast to throw collectively, it’s full of heart-healthy fat and contemporary substances. It feels equal components nourishing and elevated—precisely the form of breakfast I would like after I want all-day vitality.

Methods to Construct This Bowl

Let’s break it down. On the base, I begin with a giant handful of peppery arugula—it’s the unsung hero of this bowl, giving the entire thing a peppery, contemporary chunk. Then comes buttery avocado (I mash it simply barely with a fork), a pair slices of silky smoked salmon, and a jammy egg that’s cooked simply how I prefer it: 7 minutes in boiling water equals a soft-set white with a golden, barely runny heart.

To complete it off, I scatter on chopped chives and dill, a beneficiant sprinkle of the whole lot seasoning, and a squeeze of lemon to convey all of it collectively. Easy substances, main taste.

Why It’s a Energy Breakfast

This bowl checks all of the bins relating to beginning the day robust:

• Protein: Between the egg, salmon, and avocado, you’re getting round 20 grams of protein to maintain you full and energized for hours.
• Wholesome fat: Avocado and salmon convey the omega-3s, that are nice for mind well being and glowing pores and skin.
• Greens first: Kicking off the day with leafy greens helps digestion and helps you hit these veggie targets early.
• Blood sugar steadiness: No carb crash right here—this combo helps sustained vitality and a gentle temper all morning lengthy.

Methods to Meal Prep It

This bowl comes collectively in below 10 minutes, however listed below are a number of methods to hurry issues up much more on busy mornings:

• Delicate-boil your eggs upfront. I’ll often make a batch at first of the week and hold them within the fridge. Simply peel and slice once you’re able to eat.
• Pre-wash your greens. I retailer a container of washed and dried arugula within the fridge so I can seize a handful every time I want it.
• Make it moveable. Layer the whole lot right into a glass container for a breakfast that travels properly. Simply add the avocado and lemon on the final minute to maintain issues contemporary.

Scroll on for the recipe—I’d love to listen to in the event you give this one a attempt!

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