When you have by no means had tzatziki sauce earlier than, it’s like a savory, recent tasting dip or unfold made principally of Greek yogurt. It’s flavorful, straightforward to make and filled with protein and probiotics as a giant bonus to the scrumptious taste it provides to a meal or appetizer. I adore it!
Tzatziki (pronounced tuh zee kee) is the Greek phrase for this dip or sauce, but it surely additionally goes by the Turkish cacik. This dish is great as a dip with heat pita and sliced greens like bell peppers, carrots or cucumbers. I additionally adore it as a sauce or unfold on issues like a falafel wrap.
Associated: In search of extra nice dip recipes? Subsequent up, strive whipped feta, smoked salmon dip or spicy mayo.


Elements
- Plain Greek Yogurt – Select your favourite unflavored selection.
- Cucumber – You’ll use recent grated cucumber.
- Garlic – Recent minced garlic.
- Vinegar
- Olive oil – Further-virgin olive oil.
- Dill – Recent dill is greatest.
- Salt and pepper
Generally, I’ll add a little bit recent mint as nicely, but it surely’s elective.


Instructions
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels. Mince the garlic. Finely chop the dill.
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
Refrigerate for not less than half-hour and as much as three days. The flavors will intensify some because the dip is saved.


Ideas for Making
- I’ll normally peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely crucial however I feel it leads to much less chewy bits within the tzatziki.
- You’ll be able to add the cucumber juice to a giant glass of water for a refreshing deal with—no must waste it, it’s scrumptious!
- If I’m serving this as a dip, I’ll normally drizzle a little bit extra oil on prime earlier than serving for a fairly presentation.
- In the event you don’t have vinegar available, recent squeezed lemon juice works nice.


Serving Options
Tzatziki can be utilized as a dip, sauce or unfold—just like hummus.
- Use a dip with recent minimize greens or heat pita bread or flatbread.
- It pairs properly with a Greek salad, tabbouleh and a variety of olives.
- Unfold on a bagel with lox or avocado on prime.
- Unfold on a sandwich, wrap or hamburger—particularly if it options different Mediterranean or Center Jap flavors.


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Directions
-
Grate the cucumber. Take away extra cucumber juice by squeezing in cheesecloth or paper towels.
-
Mince the garlic.
-
Finely chop the dill.
-
In a mixing bowl, stir collectively the yogurt, strained cucumber, garlic, vinegar, olive oil and dill. Style and add salt and pepper as you’re feeling wanted.
-
Refrigerate for not less than half-hour and as much as three days. The flavors will intensify some because the dip is saved.
Notes
I’ll normally peel the pores and skin (or a lot of the pores and skin) from the cucumber earlier than grating and straining. This isn’t completely crucial however I feel it leads to much less chewy bits within the tzatziki.
If I’m serving this as a dip, I’ll normally drizzle a little bit extra oil on prime earlier than serving for a fairly presentation.
Generally, I’ll add a little bit recent mint as nicely, but it surely’s elective.
Diet
Diet Info
Tzatziki
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Discover: Diet is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we advocate utilizing your individual diet calculations.